Dan MinnicksNov 24, 20232 minFrom Dan's DeskFrom Dan's Desk: Holiday eating editionAh yes, it’s the most wonderful time of the year, right? Plenty of mouth-watering foods, delicious desserts, and all in massive...
Dan MinnicksNov 10, 20232 minFrom Dan's DeskFrom Dan's Desk: Be Honest With Yourself“I know what I need to do, I just need to do it.” Does this sound like you? We as coaches hear this on a regular basis. If you’re stuck...
Dan MinnicksOct 27, 20232 minFrom Dan's DeskFrom Dan's Desk: "What is Right for You?"Your friend does CrossFit, but that doesn’t mean it’s right for you. (Don’t drink the Kool-Aid!) A coworker does intermittent fasting,...
Dan MinnicksSep 29, 20232 minFrom Dan's DeskConsistent Effort Always WinsIt doesn’t matter if you’re looking to get stronger, lose fat, or maximize performance. Anyone who gets results over the long term...