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Chrissy's Q&A: "Why is Protein So Important?

Chrissy's Q&A is a bi-weekly feature from Apex Performance Integration's assistant coach, Chrissy Mangold. If you have a question, feel...

From Dan's Desk: Is in-season training important for athletes?

Training for sports has come a long way in the United States in the past few decades, where training camps and preseason games were used...

Chrissy's Q&A: "Can you lose weight too quickly?"

Chrissy's Q&A is a bi-weekly feature from Apex Performance Integration's assistant coach, Chrissy Mangold. If you have a question, feel...

From Dan's Desk: Is Intermittent fasting worth trying?

If you know me, you know that I'm usually one to experiment with ideas (training, nutrition, or otherwise) on myself as a guinea pig, or...

Chrissy's Q&A: Do you need weights for strength training?

Chrissy's Q&A is a bi-weekly feature from Apex Performance Integration's assistant coach, Chrissy Mangold. If you have a question, feel...

From Dan's Desk: Good or bad, the body always adapts

Good or bad, the body always adapts. You may have heard this phrase before. One term I want you to familiarize yourself with is...

Chrissy's Q&A: Should You Work Out Every Day?

Chrissy's Q&A is a bi-weekly feature from Apex Performance Integration's assistant coach, Chrissy Mangold. If you have a question, feel...

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