Our sports performance and adult fitness training systems provides results that speak for themselves!
Whether you're an athlete, weekend warrior, or just want to lose a few pounds, we provide quality and effective research-based training methods, combined with the use of realistic and attainable steps, to take your fitness and performance to the next level.
Dan Minnicks is much more than a trainer, he's a true coach. The trainer can implement a plan to build competence, but only a coach can inspire performance. He is conscious about pushing me but also keeping me healthy and this season we've been working on more of the mental side of performance. I always look forward to my sessions with Dan, even on days where I don't feel like putting in the work. He can always motivate me to do my best. Because of the work I've put in with Dan, I am an eight-time adult national medalist and I couldn't have done it without such a supportive coach.
3x U.S. Adult National Champion
8x Adult National Medalist