Semi-Private, Teams, and Speed Enhancement/Sport Specific/Testing Prep
- 1 hr1 hour
- Apex Performance Integration
Small group: We train athletes from youth to the professional level and everywhere in between! Training slots are kept in a small group format to ensure the highest quality coaching. Each athlete is given a program specific to their abilities and needs after our required one on one assessment (link). Our holistic and integrated approach to building the modern athlete brings a focus on developing speed, strength, power, agility, and endurance to further enhance performance and reduce injury risk. Besides these needs, we also train the eyes and brain! The visual and cognitive systems help develop confidence in your game by helping to slow the game down, make quicker decisions, and dominate. In addition to that, we educate all our athletes on the value of nutrition and hydration, as well as the importance of sleep. All of these factors influence performance but also recovery as well! Teams: Is your team ready to play next season? Want to keep everyone together to build that team chemistry? We build workouts based on your team’s needs and goals using the same principles we use for our small groups year round. Ask for pricing! Speed Enhancement/Sport Specific/Testing Preparation: Need tuned up for you team testing? Combine prep? Looking for something specific you want to work on? Work one on one with us to help you put your best foot forward (literally). Ask for pricing!
600 Iron City Drive, Pittsburgh, PA, USA