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Athlete Training

Semi-Private, Teams, and Speed Enhancement/Sport Specific/Testing Prep

  • 1 h
  • Apex Performance Integration

Service Description

Small group: We train athletes from youth to the professional level and everywhere in between! Training slots are kept in a small group format to ensure the highest quality coaching. Each athlete is given a program specific to their abilities and needs after our required one on one assessment (link). Our holistic and integrated approach to building the modern athlete brings a focus on developing speed, strength, power, agility, and endurance to further enhance performance and reduce injury risk. Besides these needs, we also train the eyes and brain! The visual and cognitive systems help develop confidence in your game by helping to slow the game down, make quicker decisions, and dominate. In addition to that, we educate all our athletes on the value of nutrition and hydration, as well as the importance of sleep. All of these factors influence performance but also recovery as well! Teams: Is your team ready to play next season? Want to keep everyone together to build that team chemistry? We build workouts based on your team’s needs and goals using the same principles we use for our small groups year round. Ask for pricing! Speed Enhancement/Sport Specific/Testing Preparation: Need tuned up for you team testing? Combine prep? Looking for something specific you want to work on? Work one on one with us to help you put your best foot forward (literally). Ask for pricing!


Cancellation Policy

You must sign up for each session no later than 12 hours before the session start time or you sign up for all your sessions for the week ahead of time to reserve your spot. Conversely, if you can't make it to your session, cancellations must be made no later than 12 hours before the session start time. If you cancel after the 12-hour window, then you will lose that session. Extenuating circumstances will be taken into consideration. If membership is canceled for any reason you may be subject to paying a higher rate should you return if prices increased during your absense.


Contact Details

  • 600 Iron City Drive, Pittsburgh, PA, USA


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