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From Dan's Desk: Be Honest With Yourself
“I know what I need to do, I just need to do it.” Does this sound like you? We as coaches hear this on a regular basis. If you’re stuck...
Dan Minnicks
Nov 10, 20232 min read
From Dan's Desk: "What is Right for You?"
Your friend does CrossFit, but that doesn’t mean it’s right for you. (Don’t drink the Kool-Aid!) A coworker does intermittent fasting,...
Dan Minnicks
Oct 27, 20232 min read
Chrissy's Q&A: "Why is Salt in Our Water Beneficial?"
Chrissy's Q&A is a bi-weekly feature from Apex Performance Integration's assistant coach, Chrissy Mangold. If you have a question, feel...
Chrissy Mangold
Oct 13, 20232 min read
From Dan's Desk: Is in-season training important for athletes?
Training for sports has come a long way in the United States in the past few decades, where training camps and preseason games were used...
Dan Minnicks
Sep 15, 20233 min read
Chrissy's Q&A: Do you need weights for strength training?
Chrissy's Q&A is a bi-weekly feature from Apex Performance Integration's assistant coach, Chrissy Mangold. If you have a question, feel...
Chrissy Mangold
Aug 18, 20232 min read
Chrissy's Q&A: Should You Work Out Every Day?
Chrissy's Q&A is a bi-weekly feature from Apex Performance Integration's assistant coach, Chrissy Mangold. If you have a question, feel...
Chrissy Mangold
Aug 2, 20232 min read
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