From Dan's Desk: Be Honest With Yourself
“I know what I need to do, I just need to do it.” Does this sound like you? We as coaches hear this on a regular basis. If you’re stuck...
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Dan Minnicks
- Oct 27, 2023
- 2 min
From Dan's Desk: "What is Right for You?"
Your friend does CrossFit, but that doesn’t mean it’s right for you. (Don’t drink the Kool-Aid!) A coworker does intermittent fasting,...
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Chrissy Mangold
- Oct 13, 2023
- 2 min
Chrissy's Q&A: "Why is Salt in Our Water Beneficial?"
Chrissy's Q&A is a bi-weekly feature from Apex Performance Integration's assistant coach, Chrissy Mangold. If you have a question, feel...
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Chrissy Mangold
- Sep 21, 2023
- 2 min
Chrissy's Q&A: "Why is Protein So Important?
Chrissy's Q&A is a bi-weekly feature from Apex Performance Integration's assistant coach, Chrissy Mangold. If you have a question, feel...
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Chrissy Mangold
- Sep 1, 2023
- 2 min
Chrissy's Q&A: "Can you lose weight too quickly?"
Chrissy's Q&A is a bi-weekly feature from Apex Performance Integration's assistant coach, Chrissy Mangold. If you have a question, feel...
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Dan Minnicks
- Aug 25, 2023
- 3 min
From Dan's Desk: Is Intermittent fasting worth trying?
If you know me, you know that I'm usually one to experiment with ideas (training, nutrition, or otherwise) on myself as a guinea pig, or...
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