“I know what I need to do, I just need to do it.” Does this sound like you? We as coaches hear this on a regular basis. If you’re stuck...

Your friend does CrossFit, but that doesn’t mean it’s right for you. (Don’t drink the Kool-Aid!) A coworker does intermittent fasting,...

Chrissy's Q&A is a bi-weekly feature from Apex Performance Integration's assistant coach, Chrissy Mangold. If you have a question, feel...

Chrissy's Q&A is a bi-weekly feature from Apex Performance Integration's assistant coach, Chrissy Mangold. If you have a question, feel...

Chrissy's Q&A is a bi-weekly feature from Apex Performance Integration's assistant coach, Chrissy Mangold. If you have a question, feel...

If you know me, you know that I'm usually one to experiment with ideas (training, nutrition, or otherwise) on myself as a guinea pig, or...