From Dan's Desk: "What is Right for You?"
Your friend does CrossFit, but that doesn’t mean it’s right for you. (Don’t drink the Kool-Aid!) A coworker does intermittent fasting,...
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Dan Minnicks
Sep 15, 20233 min read
From Dan's Desk: Is in-season training important for athletes?
Training for sports has come a long way in the United States in the past few decades, where training camps and preseason games were used...
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Chrissy Mangold
Sep 1, 20232 min read
Chrissy's Q&A: "Can you lose weight too quickly?"
Chrissy's Q&A is a bi-weekly feature from Apex Performance Integration's assistant coach, Chrissy Mangold. If you have a question, feel...
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Chrissy Mangold
Aug 18, 20232 min read
Chrissy's Q&A: Do you need weights for strength training?
Chrissy's Q&A is a bi-weekly feature from Apex Performance Integration's assistant coach, Chrissy Mangold. If you have a question, feel...
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Dan Minnicks
Aug 18, 20233 min read
From Dan's Desk: Good or bad, the body always adapts
Good or bad, the body always adapts. You may have heard this phrase before. One term I want you to familiarize yourself with is...
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Chrissy Mangold
Aug 2, 20232 min read
Chrissy's Q&A: Should You Work Out Every Day?
Chrissy's Q&A is a bi-weekly feature from Apex Performance Integration's assistant coach, Chrissy Mangold. If you have a question, feel...
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